Classes
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Pilates & Balls
A program for balance and empowerment which aims at creating a strong core of abs. A frequent and correct training will help you create a strong body, a flatter abdomen, a slimmer waist, tight glutes, toned arms and legs!
Abs & Legs
A continuous class that alternates legs, bum and abs exercises for the duration of the class. If you want a little help to those areas – this class is for you!
TRX Circuit
This class combines the great cardio calorie burn of a cycling class and the intense core workout of a suspension class. This combination will keep you entire body guessing what your instructor will throw at it next helping you achieve a next level fitness. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
Zumba
Zumba is an aerobic program which incorporates latin rhythms, easy dance moves and aerobic steps creating an intense dance fitness program which exercises the whole body and helps you burn 400-1000 calories per hour!
Abs Workout
This class has hit 'em hard abdominal work firming up transverse, obliques, and rectus abdominus. Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence No warm-up included so be ready to work
Yoga - Pilates
The best of Yoga and mat Pilates in one class. This challenging pilates yoga fusion workout will strengthen, stretch and tone your entire body, and provide an incredible mind/body experience!
Pilates
A program for balance and empowerment which aims at creating a strong core of abs. A frequent and correct training will help you create a strong body, a flatter abdomen, a slimmer waist, tight glutes, toned arms and legs! Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
Shaping
No one ever drowned in sweat. That's what you're going to have to remind yourself in this 60 minute total body workout! Shaping is the latest trend in firming programs using dumbbells, barbells and adjustable weights to tone and condition muscles while raising metabolic rate! Give in to the intensity of the program and watch your body change form!
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Combat and Cardio
This energetic fusion class of martial arts and boxing movements will explode your cardio fitness to the next level while defining and shaping your body and self confidence!
TRX
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
Trampolines
Tone your thighs, glutes and abs having fun on the trampoline! An aerobic, dynamic program which will excite you!
Abs & Glutes
Abs & Glutes! One hour of only abs and glutes this class is sure to make you sweat! This intense workout will focus entirely on making those tummies and hind ends work like they never have. Non-impact and efficient, you will definitely "feel the burn" and be begging for more! Join it every Wednesday at 18:30 at Gymania fitness club. This class is suitable for all fitness levels.
Anti-Stress Stretching and Relaxation
Join our half hour stretching class and feel yourself free from stress!Although it's commonly ignored and overlooked, flexibility is one of the five components of fitness. Being flexible won't cause you to lower your body fat or increase lean muscle, but it helps you maintain physical function and decreases your risk of injury.
